One recent research has discovered that if you consume a handful of nuts every day, it will keep you secure from many heart diseases. And if you consume the nuts regularly, they will keep you secure permanently.
Also, the researchers discovered that it balances the levels of cholesterol and elasticity of the blood vessels that will improve the circulation within four hours after the consummation of nut oil or nuts.
The research confirmed that with regular eating of walnuts will keep you away from any heart disease.
Dr. Penny Kris Eterton, who is a professor of nutrition and part of the Penn State University in Pennsylvania said that by consuming walnut oil or one handful of walnuts for minimum 4 days in one week, you will decrease the risk of cardiovascular diseases.
The study first revealed this important role of the walnuts. If you consume 3 tbsps of nut oil, you will boost the circulation within 4 hours.
The walnut oil is so great for the condition of the endothelial cells, who have an important role in the body – they line the blood vessels.