Easy and simple: Lose 5 kilograms in 10 days

If you really need to lose some weight and you want to do it in a healthy way, this is the right diet for you.

You won’t bring back your weight, the experts say, and it won’t affect your psychophysical health.

This diet will take you 10 days only. The best of it is that you make your own plan of meals so you adjust it to your desires and needs.

It is of high importance to exercise while being on the diet, since without physical activity there will not be any result.

Eat different types of fruit, since each type of fruit contains separate ingredients that your body needs in order to function normally. The same goes for vegetables, boiled or potted, because some vegetables are good anti oxidants whereas others are good for the fibres that help the digestive organs and some for their vitamins and minerals.

Additionally some vegetables will help you lose weight or keep your tan and skin healthy.

Eat carrots, green salad, tomatoes, the more colorful the better. You can also eat vegetables soup. When it comes to fruit, eat fruit a lot, and for this diet, the best choice is apples, papaya, strawberries, grapefruit and raspberries. They help you burn the calories and give you the necessary vitamins. Sometimes, instead of fruit and vegetables you can eat yoghurt with natural cereals.

During you’re on diet, you would have to forget the bread, meat, cheese, pasta and sweets. But the fact that fruit and vegetables can help you lose some weight does not necessarily mean that you could eat them all the time in unlimited amounts.
You ought to have 4 main meals daily – breakfast, lunch, snack and dinner. For each meal, eat two cups (2dl) fresh vegetables and 1 cup fruit. Instead of soup, you could eat a vegetables salad. Spice it with lemon, not with dressings.

A TYPE OF A 1-DAY MENU:

BREAKFAST:

1 cup of sliced fruit, 1 cup of tomato juice and 1 cup of yoghurt

LUNCH:

1 cup of vegetables soup or a portion of green salad, 1 cup of sliced fruit

SNACK:

1 cup of sliced fruit

DINNER:

salad – cucumber, carrot, cabbage, broccoli, tomato, green salad, 1 cup of vegetables and 1 cup of sliced fruit.