This is a recipe for a good and quick weight loss, it is easy and really simple to prepare. You don’t even need special expensive ingredients to make an efficient weight loss beverage.Keep in mind for this you will need natural and organic ingredients of good quality, like local organic honey that is 100% natural. Cinnamon could be of various types, and if you try them out you will see differences and what suits you best. Try out this homemade drink for weight loss and belly fat removal.
- 2 tbsp ground cinnamon
- 1 tsp honey
- 1-liter water
Put the cinnamon and honey in the water, in a pot or small pan. Make it boil. Filter this drink in a cup, equally divided between half-cup measurements.
How this is used for best effects
The best timing for consumption is 30 minutes before breakfast on an empty stomach and also 30 minutes before going to sleep. If you make a bigger batch, don’t throw the extra –you can use it the next day. KEEP IN MIND – ON AN EMPTY STOMACH. This drink will cleanse the organism and melt fat tissues.
Useful advice and tips
Some people say it is better to add raw honey after the water is already boiled.
The one that drinks this beverage can lose from 3 to 5 lbs in a week with no other changes in diet regime. If there is some different effect, it could be due to cinnamon changes and kinds. Usually, the stores offer 3 types of it: Ceylon , Indonesian cinnamon, and cassia.
The cassia type is not the original same spice as we know it and could change this drink a lot. Actually, cassia must be used only in small amounts.
Effects on our body
Experts say that cinnamon and honey is s sure way of melting away fat. When we lose weight, stored fat molecules are broken down and can trigger free radicals release, which is not good. The honey now has many phytochemicals that are antioxidants. The antioxidants as we know block the free radicals.
The cinnamon is directly impacting the blood sugar levels and how sugar is absorbed and processed – in a way it makes the body process sugar and not turn it 100% in fat tissue. People that tried this diet say that cinnamon is a direct destroyer of waist fat.
Article and Image Source: www.forhealthylifestyle.com