People are constantly wondering why they cannot lose weight simply by eating less. The thing is, people usually do half of the work they need to do in order to lose weight: They eat the right food, but in the wrong time!
It doesn’t matter if you eat less than you usually are when you are trying to lose some weight, if you don’t pay attention of the time you eat. The reduced calories intake doesn’t necessarily mean you’re going to lose the extra pounds. The time of the meals is just as important as the food you eat. Moreover, you should provide your body with the necessary time it needs to digest food and turn it into muscles. The hunger can also slow down your metabolism and spend fewer calories, lacking the energy and being unwilling to do anything at the same time.
Half an hour before breakfast, it is time to make detoxification and release the body of all the toxins you have taken with the food, liquids and the air during the previous day.
The water is an excellent way for body purification. Therefore, drink 300 ml of water right after waking up.
The breakfast is the most important meal of the day. It has to contain proteins with all the 9 essential amino acids. During sleep, the body is exposed to 8 hours of hunger and no food intake. So the amino acids will help the body to reactivate all the functions we need during the day.
The breakfast should be the biggest meal in the day. It should also contain the complex carbohydrates and some fats.
The carbohydrates are essential for the energy we need during the day, for normal brain function, and can also help you lose weight.
The diet pancakes are one excellent breakfast suggestion.
The lunch should be an addition to the breakfast. Never have lunch if you’re not hungry! There’s a possibility that the food from the breakfast hasn’t been digested yet, so if you eat more you will only create new layer of toxic food in your body. Lunch should contain more proteins than carbohydrates, and the vegetables should always be included in the lunch as well.
The dinner should be consumed at least 2 hours before going to bed. This meal should be light; they need to keep the body from hunger during the night. The dinner should contain proteins and fats, carbohydrates excluded. If you want to lose some weight, it is best to skip dinner.
The snack between the meals should be low in calories, only simple carbohydrates to keep the optimal levels of blood sugar, in order not to feel hunger until the next meal. The dark chocolate, fruits, salad, soup, tea, cocoa or coffee are some of the snack suggestions.