To lose a weight can be a very difficult and long process. Some people go to the gym, engage in diet plans, and some people just starve themselves but without success. To lose those extra pounds you need a balanced diet, right amount of exercise, effort and determination if you want to success. But sometimes you need to remove all the free radicals, damaging toxins and substances from your body if you want to burn the fats and boost the metabolism. This process is called cleansing or detoxification.
The detoxification of the body will help you to clean all the toxins in your body brought by inorganic or processed foods. So with this you can burn fat and lose weight in a natural and safe way. Contrary, your efforts will be without success. Here we present you seven detox drinks that will help you lose weight and you can easily make these drinks at home.
Most people drink tea every day. The tea can naturally detox your body and eliminate all the toxins. But not all forms of tea are great for weight losing. There are only a few that are really effective if you want to lose weight: ginger tea, peppermint tea, green tea and dandelion tea. Drink 3 to 5 cups a day.
2. Cranberry Juice
The cranberry juice can boost and enhance your metabolism. This is important, because the fats will be burned and then transformed into energy instead of stored in your body. If you are trying to lose weight, then this detox drink is very effective and also if you want to clean your body from nicotine and alcohol in just 4 days. Every day drink 100% natural cranberry juice for optimum results in about 32 ounces.
3. Salt Water Cleanse
Before you start with your detox process, you should clean your digestive water with this salt water cleanse that will prepare your body for weight loss and detoxification. Infuse 1 quart of lukewarm water together with 1 – 2 tablespoons of sea salt. Stir the mixture until it dissolves and then drink it. Make sure to do this at home because it can be very quickly dispelled from the body.
4. Lemonade Cleanse
The lemonade cleanse drink is one of the popular detox drinks for losing weight. Celebrities have used this detox drink because it is very effective. Mix lemon juice, a dash of maple syrup and cayenne pepper with water and sip all day.
5. Cabbage Juice
The cabbage juice is the best cleanse drink for the liver. It cleanses the liver, so that means that it cleanse your whole body. Because of that, this drink is very important for weight loss. Blend the cabbage with some carrots and pears and drink it.
6. Cucumber and Lemon
The effects of lemon and cucumber on weight loss were proven and tested by experts. Blend 1 sliced cucumber with half a lemon juice. Drink this mixture 2 times a day if you want to boost the metabolism.
7. Cabbage Broth
If you want some different detox drink, then simmer the cabbage with other vegetables like carrots and onions. You should add more and more vegetables. The broth is very beneficial for your body and will hold more nutrients.