Deficit Of A Vitamin Can Cause You A Headache. Know Which One!

Migraines are not pleasant at all! You cannot help yourself when this happens.

You want to try anything possible to help. The pain is not stopped even with pills.

There is a cure maybe. Maybe this migraine is caused by a deficit of a certain vitamin?

If you lack vitamin B, maybe that is the reason for eternal migraines.

Studies shown that the vitamin B deficit creates headaches and this goes on slowly. Symptoms show slowly and not obvious and appears not to be serious.

This is a Harvard study with interesting results. It claimed how when we take pills for the migraines, we do not help at all. Still, their result is short term.

Deficit Of A Vitamin Can Cause You A Headache. Know Which One!

In another study, 52 people were tested , and they all had chronic migraines. Those that got the vitamin supplements had less bad symptoms.

The ones that got the placebo had the same issue again.

For this experiment, the professor Griffiths said that results were successful and a regular vitamin can really help out. Migraines are not a simple pain, they can even go with vomiting, sound and light sensitivity, nausea and more.

So take more vitamin B.

Also, eat foods rich in this vitamin.

Here are such foods:

  • Spinach
  • Broccoli
  • Asparagus
  • Veggies
  • Fresh and dry fruit
  • Chicken
  • Liver
  • Potatoes, peanuts
  • Milk
  • Fish
  • Rice

If you have no migraines, at least help someone else.

Source: holisticlivingtips.com