We all know that the fruit and vegetable are essential when it comes to healthy diet. But this is not the only condition for a good figure.
The experts from Harvard University have analyzed the dietary habits for over 7173 people. They have come to the conclusion that the people which consume dairy products have lower index of body weight, and the people who consume dairy products at least two times a day have smaller chances of gaining weight than the rest.
The milk has the biggest influence to the waist; people who drink milk on regular basis have smaller chances of gaining weight. Still, the milk shouldn’t contain more than 3,4% of fats.
As for the rest of the dairy products, the yoghurt is most often related to losing weight, due to the amount of potassium in it. The potassium is the key element for a slim line because it activates the process of fats-melting in the hip area.
Therefore, implement low-fat dairy products in your daily diet and you will win the battle with the extra weight undoubtedly. The proteins will kill your hunger, and the potassium will melt the extra fats.