You want to lose weight fast, but the idea of starving makes you give up even before you start any diet. Try this cottage cheese diet.
This diet is based on low-fat cottage cheese and kephir, which contribute to the process of burning calories and inhibit their creation.
During the diet, you will never feel hungry. This is one of the most economic and practical diets for the body. Apart from losing weight, this diet will help you clean your body from the toxins.
This diet should last for 5-10 days, no more than that. The ideal period of time would be 5-7 days, in which you will lose 8-11 pounds. It is important to follow the rules without breaking them – do not eat sweets and other forbidden food, or it won’t have any effect.
There are 4 variations of this diet. Choose the one you like and start.
You should consume 400 grams of low-fat cottage cheese and drink 1,5 liters of fat-free kephir. Split this amount in 4-5 equal meals. Drink a lot of water and herbal teas. Drink a glass of kephir right before you go to bed.
Eat fat-free cheese 5 times a day, along with a glass of fat-free milk.
Eat 500 grams of cottage cheese during the day, 2 slices of fruit (everything is permitted except for a banana), drink water and green tea.
You can eat 500 grams of fat-free cottage cheese and drink 2 glasses of kephir, in which you can add a handful of whole-grains.