This might sound like an impossible lie, since all the diets claim exactly the opposite, but this is true as well: you can eat fats in order to burn more fats. The truth that lies behind this myth is that the fats are actually good for you. You need fats. They are essential for the brain health. They need us for distribution of the fat-soluble vitamins, as well as for energy stoke up. The fats are essential macronutrients which should be well-balanced in our diet. Of course, as we all know, too much fats can cause problems, just as too much of everything else can. But it’s a fact that one of the best ways to fight against the extra fatty tissue is by consumption of the right fats.
The saturated fats are definitely our enemies. We don’t need much of them, since they stay in our body anyway.
The monounsaturated fats are the ones we need. They help in the fat burning process on the stomach, increase the metabolism function and will help you burn more calories in general.
There are plenty of various “good fats” in various types of food:
CLA (Conjugated linoleic acid)
This linoleic acid can be found in the dairy products.
Sesamin (Sesame oil)
Helps in the fat burning process. It can be used in cooking or as an addition to salads.
It can be found in the fish, linseed and nut fruits. It is good for the heart, skin and the health of the cardiovascular system.
Good sources of monounsaturated fats are:
- Olive oil (extra virgin olive oil is the best choice)
- Dark chocolate
The healthy fats will also make you feel satiated after the meal. Therefore, their consumption is a great way for a healthy diet. The addition of monounsaturated fats, such as the avocado and the olive oil in the everyday food is an excellent way to keep your meals smaller and your metabolism on a high level.