Here Is How You Can Lose 30 Pounds In 6 Weeks

Avoid the “white” carbohydrates

Avoid every carbohydrate which is-or could be-white, such as: bread, grains, pasta, fried food and animal food products.

Eat the same food over and over again

The most successful part of this diet is to eat the same food over and over again. The food is divided into 3 groups:

 

Proteins:

Yolks and whites of an egg

Chicken breasts or chicken legs

Veal

Pork

 

Leguminous:

Lentils

Black beans

Pinto beans

 

Vegetables:

Spinach

Asparagus

Beans

Mixed vegetables

 

Eat as much as you want from these nutritious foods, 4 times a day.

10:00 Breakfast

13:00 Lunch

17:00 Lighter lunch

19:30-21:00 Sports snack

22:00 Dinner

 

Don’t miss out the sports activity.

The most important thing is to choose your activities so that you feel comfortable. Make it at a certain hour every time; it is recommendable to be after work. This is essential if you want to lose some weight.