If you want to lose weight, you will need to have a well-balanced diet and also get enough exercise. Make this tasty banana smoothie part of your diet, and you will melt the body fat like crazy.
You can replace one meal a day with this healthy, delicious and fat burning drink.
- 1 banana
- 1 orange
- 1 apple
- 7 dl water
- 1 teaspoon fresh lemon juice
Place all of the ingredients in a blender and blend it all. Drink this instead of one meal a day. For best results, drink this after training, cycling, walking or any other physical activity.