Many nights we toss and turn and cannot fall asleep. This is exactly the time of insomnia and suddenly the sun comes out and the night is over. We all try in different ways to fall asleep somehow and when everything fails, there are always the harmful sleeping pills. But, no need for them. Try natural remedies instead, like this recipe with bananas below in the article.
Depression, stress or anxiety are the main reasons for insomnia. When you think too much, the minds doesn’t fall asleep and works woken up all night long. Some meds even can cause insomnia, like antihistamines, blood pressure meds too. They will even make you visit the bathroom more often during the night and completely tire you up.
This tea is natural and organic 100% and helps with sleeping problems. There is a lot of magnesium and potassium in the banana peel. The potassium helps directly with the lack of sleep and the magnesium soothes the muscles. Use the organic bananas to avoid pesticides.
- 1 banana
- Cinnamon, a dash
- Small pot of water
Cut the two banana ends and together with the peel, put it in boiling water. It should boil for 10 minutes. Then place the water in a mug with a colander. Add the cinnamon for aroma and consume 60 minutes before going to bed. The fruit can be eaten like a snack to make the effect stronger.
Why are sleeping pills harmful?
These pills are only a short-term solution, not a permanent one. They are basically drugs that could get addictive. They go by the name sedatives or hypnotics! Examples are benzodiazepines (Xanax or Valium) and many barbiturates and they work in a way that they make you drowsy and beaten up. The barbiturates slow down the nervous system and can serve as anesthetics too. Their effects include:
- Bad focus and bad memory
- Stomach ache
- Slow breathing rhythm (it can be deadly if you have asthma or COPD)
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