The type of food we eat today and the situation in which we are getting is getting worse. Apparently, it becomes very tough to try and avoid eating the artificial products, junk food, sugars and GMOs.
The right thing to do is to try and avoid these type pf products, instead to try and consume food that best suits us and stop consuming our favorite food due to the fact that it may bring various issues regarding the health. A lot of people know that the unhealthy food are full with negative effects for our health in general, however they influence on our pH values in our bodies making them unbalanced, this is a situation in which this seems more dangerous that we can possibly imagine.
The situation functions like this, when people eat excessive artificial and fast food they are simply intermingling in the alkaline environment and makes it even more acidic. When the situation is like that, people bodies have weaker immune system and all of that brings too much bad things to their health.
These type of products are extremely suggested for the people who definitely should keep another type of eating instead of the unhealthy one, however it is also suggested to people who keep an amazing style of eating healthy food. In either situation it’s impossible of causing harmful effects, the only thing which it does is to improve the health, if a person feel great then with this it will feel greater.
The Best and Top Five Alkaline Foods
Melon it does not have only great taste, but it has amazing health effects. It is consisted of 92% water and it is full with fibers, the most essential thing is that it is on a 8.5 pH level and it is an amazingly strong colon cleanser.
Swiss chard is considered as one of the greatest alkaline food which is able to keep safe people organism from viruses and bacteria, plus it combats against the free radicals in the body.
These type of seeds are extremely alkaline, high-fiber and enriched in vitamin E. Furthermore, it has amazing anti-inflammatory effects as well as it is useful and helpful in lowering hot flashes in women with menopause.
The monounsaturated fatty acids and vitamin E in the olive oil are extremely high, it does not exist any similar product with these amounts.
This is the most amazing substitute for those people who love wheat. The buckwheat it has an amazing effect over people health in a situation where it makes stronger the heart and keeps the function of the cardiovascular system at its best.
Various other alkaline options
- Berries: Full with antioxidants.
- Lemons: Probably the best alkalizing food, lemons are able to keep you safe from cold, cough and flu also.
- Pineapple: Amazing for losing weight
- Seaweeds: Huge amounts of iron, also it consists of anti-acid characteristics.
- Papaya: Include a natural laxative characteristics which also clean the colon from toxins.
- Bananas: Great superfood
- Alfalfa Sprouts: Easy to digest and also full in enzymes which maintain hormonal balance.
- Brussels sprouts: Are consisted of anti-cancer characteristics.
- Sauerkraut: With the usage of fermented foods people simply put probiotics to their diet.
- Parsley: Intestinal detoxification.
- Avocado: It is consisted of healthy monounsaturated fats for a healthy heart.
- Broccoli: Reduces cholesterol.
- Grapes: Full in multivitamins and antioxidants, also they are able to reduce high blood.
- Mango: Perfect for the cleaning of the colon
- Spinach: A vegetable enriched with vitamins.
- Oranges: It is an amazing protection against colds.
- Garlic: Makes sure that the blood pressure is good.
- Cauliflower: Amazing substitution for the bread.
- Grapefruit: Full with vitamins A and C.
- Carrots: are consisted of high levels of beta-carotene which are also able to make better the eyesight.
- Quinoa: Familiar between people for keeping the blood sugar levels under control.
- Cucumber: It has 90% water structure, which is able to protect your skin healthy and also youthful.