Balance Your Emotions and Increase Your Energy With These Hand Exercises

Jin Shin Jyutsu is a type of old Japanese touch therapy that you can do it on yourself or to some other people to help balance your emotions and energy by stimulating the meridians on your hands.

  • Each of your fingers is linked to different organs in your body and with its matching attitude and emotion. On the chart you can choose the specific trouble area or you can choose whole body balance.
  • Hold the finger that matches with the emotion you want to calm or the organ you would like to heal. Hold it for 3 to 5 minutes and breathe deeply.
  • You can do a harmony to the whole body by doing that on all of your fingers.
 whic finger1. Thumb

Organs: Spleen and Stomach

Emotions/Attitudes: Depression, Anxiety and Worry

Physical Symptoms: problems with the skin, headaches, stomachaches, nervousness.

 2. Index Finger

Organs: Bladder and Kidney

Emotions/Attitudes: Fear, Frustration and mental confusion

Physical Symptoms: wrist, elbow, muscle and back aches, discomfort of the upper arm, gum issues and toothache, digestive problems, addictions of any type.

 3. Middle Finger

Organs: Gallbladder and Liver

Emotions/Attitudes: Anger, Irritability and Indecisiveness

Physical Symptoms: problems with circulation, menstruation, vision or eye problems, migraine, fatigue, frontal headaches.

 4. Ring Finger

Organs: Large Intestine and Lungs

Emotions/Attitudes: Sadness, Pessimism, grief, fear of rejection

Physical symptoms: ringing in the ears, digestive problems, deep skin condition, respiratory problems like the asthma.

 5. Little Finger

Organs: Small Intestine and Heart

Emotions/Attitudes: Nervousness, Low self-esteem, Insecurity, Judgemental

Physical Symptoms: heart problems, blood pressure problems, bloating, sore throat, nerve problems and bone problems.