Here we will show you 12 things that you have to avoid at night, especially if you have insomnia.
#1 Don’t drink beverages before going to bed. If you drink water or some other beverage within 1 to 2 hours of sleeping, maybe you will need to wake up a few times in order to go to the bathroom.
#2 Avoid sleeping at any time of the day. You should make a reliable routine and also to time the sleeping, so the brain will be constantly prepared.
#3 Keep the electronic stuffs away before sleeping. If you continue to use Facebook before you go to sleep, the brightness of the PC screen can fortify the brain and that will disturb the rest.
#4 If you read something before going to bed, you should stop doing that. You can read a little earlier and then keep it aside. Never bring a book to bed!
#5 Avoid the use of bright alarm clocks. It will make the sleeping difficult for you. Choose alarm clocks that have dimmer numbers.
#6 Never buy less expensive bed mattress. A quality mattress will make the rest so comfortably, and you will be fresh. So, better buy a good mattress.
#7 Eat your dinner minimum 2 hours before sleeping. If you sleep after eating, the body might keep you awake to digest the food.
#8 The exercise will make you feel lively and fresh. Stop exercising no less than three hours before going to bed.
#10 If your feet are so cold, they will make you so difficult for you to sleep. Use socks or a heating pad to make them warm.
#11 Make the body mindful about sleep and night time. Always have a schedule: go to your bathroom, wash the face and brush the teeth. The body will prepare itself to sleep.
#12 Don’t drink cappuccino for minimum 4 hours before sleep. The caffeine can fortify the body and also make you feel fresh. So, don’t take it before sleep, take it when you need to wake up.
Find your best sleeping position, to stop the pain in your neck, shoulders or back. Sleep on the side rather than on the back or the stomach.