Alkaline Foods: The Best Alkalizing Foods to Refresh PH Balance

alkaline-foods-ph-balanceHumans must pay attention to what they eat and their diets must be with various alkaline foods to have a well-balanced mineral-vitamin status in the body.

Because of the stress and speed of modern life, fruits and veggies nowadays are not grown like they used to be before like 40 years ago for example. This is why we all take extra pills and supplements.

If you are one of those that take pills like this, at least take them in the morning, this is the best way for pills to be taken because they will give you more energy for the whole day ahead (like B12 does) and a bunch of minerals to prepare you for the night’s sleep.

The top alkalizing foods are:

  1. Green veggies

With too much-processed food in our regime, we ingest food without water content in itself, full of harmful fats and salt and sugar unlimited. This, if eaten too much too often, causes the blood PH to become acidic.

The green veggies are full of water and nutrients for the most part. They form alkaline environment to the body and are anti-oxidants, so this means it is the perfect food for good PH resetting.

  1. Crucifer vegetables

These veggies balance the PH to an alkaline level. They also are anti-viral, anti-bacterial and anticarcinogenic.

If you cook cabbage or Brussels sprouts, do not throw the water away! Yes, the smell is unpleasant, but anyway, keep it. Drink it, or make a sauce with it.

  1. Melons

This fruit offers you vitamin A (beta-carotene), C, B6, fibers, potassium and folic acid. All of this in a mix together is enough energy for the whole day. The melon is also coagulant which means it narrows down the blood vessels and reduces heart attack risk. Eat watermelon, melon, muskmelon, cucumber and honey melon.

  1. Flax seed and flax seed oil

For health and beauty too, this is the right choice. This offers you lignans – it prevents breast cancer, colon, and prostate cancer too and makes kidneys work better. You can use them for good detox because they have omega-3 acids and this is ideal. Blood pressure and cholesterol are normalized too. You can eat them plain, blend in smoothies or make oil from them.

  1. Olive oil

The olive oil is the healthiest and most alkaline foods you can get. It is full of monounsaturated fats and acids, vitamin E antioxidant and prevents heart problems, chest pain or hot flashes in menopause.

 

HARMFUL ACIDIC FOOD ITEMS

In the West, a lot of people eat foods that are unhealthy and make their bodies acidic. For example, fast food or junk food. Sugary cereals, caffeine, alcohol and sweeteners.

All these sweeteners are piled up in sodas and drinks and foods too, to make them look tasty and appealing to the buyers. And the worst part is they are promoted as sugar-free, zero calories, etc.

EAT THESE ALKALINE FOODS INSTEAD

Of course, veggies and fruits are on the list because they have a lot of nutrients.

  • Avocado
  • Broccoli
  • Brussels sprouts
  • Sauerkraut
  • Cauliflower
  • Celery
  • Chives
  • Zucchini
  • Cucumber
  • Flax seed and its oil
  • Grapefruit
  • Garlic
  • Alfalfa sprouts
  • Leeks
  • Green beans
  • Lemon and lime
  • Lettuce
  • Millet
  • Olive/and its oil
  • Onion
  • Pears
  • Parsley
  • Radishes
  • Green peas
  • Spinach
  • Tomato
  • Wild rice
  • Watermelon
  • Pumpkin
  • Sesame and tahini

Article and Image Source:juicing-for-health.com