The 80 10 10 diet is a nutritious plan focusing on consuming raw food and carbohydrates. This diet is established in order to increase the athletic performances of the physically active people. So this is a nutritious regime ideal for the people that need high percent of carbohydrates.
This nutritious plan allows you to eat food that contains 80% of complex carbohydrates, 10% of fats and 10% of albumens. Yet, you’re allowed to eat unlimited amount of mono-meals consisted of fresh fruit and vegetable. You need to eat big amounts of fruit and vegetable in order to keep the calorie intake on a high level. For example, you need to eat 2 kgs of musk melon or 0,5 kg of bananas for breakfast. You also need to eat 0,5 kg of green salad every day.
This diet can lower your blood pressure and the cholesterol level, as well as the risk of heart diseases.
Along with this diet, regular aerobic exercises are also recommended. Without exercising, you won’t have the full effect of this, or any other diet.