It is a good idea if you have decided to stop drinking diet soda. Maybe you couldn’t stomach anymore the long list of ingredients or you were not hitting the weight-loss goals. Or maybe you have discovered that it is not good for you.
If you remove the diet soda that will improve your overall health. Research on the diet soda is still at the beginning, but there is enough to discover what you can look forward to when you throw the can and take an unsweetened iced tea.
Focus Sharpens and Migraines Disappear
It looks like the headaches from the diet soda now are gone, and after you have quit the soda, you will probably think clearly for the first time after some time. That is happening because the chemicals in the artificial sweetener aspartame might have altered the nerve signals, brain chemicals and the reward system of the brain, and that leads to anxiety, headaches and insomnia. This is according to the review in the European Journal of Clinical Nutrition. One animal study in 2013 discovered that rats that drank soda had damaged nerve endings and cells in the cerebellum (the part of the brain which is responsible for the motor skills.
You are finally losing weight
Maybe you have started drinking the diet soda in order to facilitate the weight loss, but quitting the diet soda may do the trick. One recent 9-year study discovered that older adults who regularly drank diet soda continued to gain belly fat. The study discovered that each diet soda consumed daily increases the chance of becoming obese by 65% in the next decade, while the study, which was published in Diabetes Care found out that drinking diet soda daily was connected with an increase in the metabolic syndrome – high blood pressure, obesity, high triglycerides – and that leads to diabetes and heart disease.
Your taste buds are more sensitive
Without your everyday diet soda chase, you might discover that the food has more flavor, and that is not just your imagination. It is more enjoyable and that is because those artificial sweeteners in the diet soda overwhelmed the taste buds. The aspartame ranks 200 hundred times sweeter than the usual table sugar, while the Splenda 600 times. The brain scans show that the diet soda alters the sweet receptors in our brains and prolongs the sugar cravings instead of satisfying them. R.D., from Colombia University Medical Center Weight Control Center, Heather Bainbridge said that they usually see patients change snack choices when they stop drinking diet soda. Rather than the need of sugary treats of salt snacks like chips and pretzels, they reach for a piece of cheese or an apple. The next time when they try diet soda, they find this drink intolerably sweet.
Removing the diet soda from your diet, maybe is the best that you can do to improve the bone strength and to reduce the risk of fractures. One study in 2014 discovered that each soda that you drink daily increases the chance of hip fracture by 14% for the women in postmenopausal. Another study discovered that older women who regularly drank cola had a lower bone mineral density in the hips. They still can’t find out why the soda has this effect, but the science suggests that drinking soda regularly weakens the bones.
You handle booze better
The diet soda gets you drunk faster. This is a fact. According to one Australian study in the Americal Journal of Medicine, when you mix the soda with alcohol, your stomach empties out faster than the regular soda and causes a drastic increase in the blood-alcohol concentrations. Look out when you add caffeine. Another study from the journal Alcoholism: Clinical and Experimental Research discovered that bar patrons who made a combination of drinks and diet colas were intoxicated much more frequently and easily. The best bet for a mixer is club soda that has natural sugar and without calories.
Your attitude toward food changes
Because the diet sodas don’t have calories, people who often drink diet soda feel that it is okay to indulge elsewhere, discovers Bainbridge. She often sees her diet soda-drinking patients make poor choices of food, like fries and burgers, potato chips or a piece of cake because they think that they can consume more calories. Also, the soda often accompanies many unhealthy foods. She says that sometimes those poor choices can be built-up habits and that we are conditioned to have a soda with fries, chips, or something sweet. If you eliminate the soft drinks, you will be able to break the habit of junk food.
Improved Kidney Function
If you stop drinking soda, your body doesn’t have to make sense of unpronounceable ingredients in the drink, so your kidneys can get back to stabilizing blood pressure, clearing toxins, and absorbing minerals. There is one study, which looked at 11 years of data and discovered that women who drank 2 or more diet soda doubled their risk of declining kidney function.
The diabetes risk and fat storage decrease
The hormones might explain why people are gaining weight when they switch to diet soda. One study in Diabetes Care discovered that if you drink two-thirds of a diet soda before your meal, so that primes the pancreas to release more fat-storing hormone insulin. When the pancreas is overworked from creating the hormone insulin in order to control the blood-sugar levels, diabetes rears its ugly head. One recent study in Japan discovers that middle-aged men who drank 1 or more diet sodas every day were much more likely to get diabetes type 2 over a 7-year period.