There exist many reasons why you would be unsatisfied with your looks, especially if you haven’t been paying attention to the diet and workouts among many other things.
Most of us really want that belly fat removed so badly, but it is all about habits good or bad over a longer period of time. Now you will read about a few bad habits that stop you from being as slim as you want to be.
Too much stress
The metabolism is directly impacted by stress. The stress makes the body falsely hungry, so we crave junk foods and sodas for example and we overeat.
If you starve you are not going to lose weight, as many people believe it to be true. To eat once a day, a big dish, instead many meals in smaller amounts is a disaster recipe. Also, remember not to eat after 8 pm and see how you slim down.
Don’t stay late
The hormonal imbalance is triggered by stress and tiredness. This is because of the hormones ghrelin and leptin. The ghrelin is responsible for hunger and signaling the body of fullness. To have no cravings sleep at least 6-7 hours every day.
A lot of problems occur from fast eating. Chew slowly, and count to 40. This was debatable about the number of chewings on one bite, but it is a good theory since the body needs initial 30 minutes to digest partially some food before it knows that it is full. Slow eating means less food amounts.
Center isle in markets
This isle has all the temptations you need to avoid: sugars, sodas and so on. Just know to avoid these foods and build a strong will.
The cortisol is the stress hormone abundant in the bodies when we drink too much coffee. This hormone also causes cravings for fatty and sugary foods.
Sip more water!
You will have better and faster metabolism if you consume more than 2 liters water per day. Also you protect the heart this way and go through a detox often. Drinks like sodas, caffeine flavors, diet sodas, coke, cocktails and flavor waters are the absolute worst. Avoid them at all costs.
Article and Image Source: losingweightdone.com