Lots of folks drink beer from time to time for enjoyment, entertainment and pastime purposes, but few people know that moderate intake of brewsky has a range of health benefits. So, in case you’re looking for a good argument to justify your occasional glass, we bring you a list of top seven beer benefits to help you keep your body strong and healthy, your mind relaxed and your palate tastily refreshed with the inimitable aroma of brewed hops.
1. Beer helps fight inflammation and infections
Since it’s rich in bitter acids, hops has a wide range of health-promoting effects and it can help fight inflammation and infections, shows a 2009 laboratory study released in the Molecular Nutrition and Food Research. Laboratory tests performed back in 2013 have shown that humulone, one of the bitter acids found in hops, is extremely efficient in prevention and treatment of viruses and respiratory infections.
2. Beer can improve digestion and metabolism
According to a study published in the Journal of Agricultural and Food Chemistry, the beer triggers release of gastric acids. This means that depending on the quantity of bitter acids found in individual beer types, a glass or two of good old brewsky can aid digestion, boost metabolic processes and help control the development of gut bacteria.
3. Beer helps fight cancer
According to certain laboratory tests, beer contains an array of ingredients very efficient in cancer prevention and treatment. For instance, a type of bitter acid found in beer known as lupulone can eliminate tumors in rats with colon cancer, while flavonoid xanthohumol, a powerful antioxidant that inhibits development of cancer-causing enzymes, helps fight abnormal cell growth and deters DNA damage in rodents exposed to cancer-inducing chemicals.
4. Beer improves bone structure
Due to its high silicon and orthosilicic acid content, beer can improve bone density and maintain skeletal structure fit and healthy, shows a 2013 report published in the International Journal of Endocrinology. Since the minerals found in pale ale are extremely easy to metabolize in the human organism, beer helps your bones stay strong and keeps osteoporosis at bay. So, if you want to boost your bone density while keeping your palate refreshed, grab some brewing supplies and make your own ale – as we all know, home-made beer promises the tastiest brewsky gulps ever.
5. Beer prevents deterioration of brain cells
Xanthohumol, an ingredient of hops that helps combat cancer, has one more health-beneficial effect: according to 2015 study conducted in China, xanthohumol can help protect brain cells from deterioration and oxidative damage, and it has also been proven as highly efficient in promoting growth and development of brain neurons.
6. Beer keeps kidney stones at bay
According to a study carried out in 2013, regular beer intake can reduce the odds of kidney stone formation by as many as 60 percents. Unlike sugary beverages such as sodas, punch and juices with artificial flavorants, beer is 100% natural, cholesterol-free and low in carbs and it contains no synthetic preservatives and additives, which is why it is more kidney-friendly than most other drinks.
7. Beer aids heart attack prevention
According to a 2012 survey, beer is extremely effective in the prevention of heart attack and other coronary diseases. Thanks to its high polyphenol content, HDL and LDL regulative properties and its antioxidant nature, beer is especially beneficial for people who already experienced a heart attack as moderate intake of dark ale reduces the risk of a coronary and artery diseases by as many as 24.7 percents.
It’s true: an odd pint or two will do you no harm. In fact, regular ale intake may yet help prevent a range of serious conditions, fight diseases such as cancer, heart attack, osteoporosis, clogged arteries and kidney stones and even prolong your life by as may as 20 years. So, are you ready to drink up your cup? Cheers!
Author: Leana Thorne