Do you know why your junk food cravings are much more powerful than those for healthy food? These foods are made in that way that they give you a satisfaction when it comes down to the taste, while totally ignoring the health aspect of it.
While you nourish yourself in the guilty pleasures of fries and cheeseburgers, you should also think about your health and your weight, but that is not enough to stop with the junk food cravings. Do you want to end those food cravings? Here we have seven tips for you.
1. Break the routine
To break an old habit might take a few weeks. If you are used to go on a trip to the snack drawer at 3 pm and munching on snacks, you should get rid of this unhealthy habit. One easy way to stop this is to start walking around your block, or maybe to do some low-intensity workout in your home in order to get your mind off all that food that pops up in your head.
2. Practice the 5 ingredient rule
When you are shopping for groceries or snacks, practice the 5 ingredient rule. If there are more than 5 ingredients, you should know that it is a red flag for the processed foods and so don’t buy it! Even if you must buy it, think it’s more of a treat than an everyday snack. This tip works best to avoid those impulse buys like processed cookies or flavored chips.
3. Keep the Healthy Things in front of you
Take care to keep all the healthy foods and snacks around you, so you don’t need anything else. Stack the center front area of the fridge with a big fruit bowl and some other healthy snacks, so when you open the fridge, they will catch your eye. To keep nutritious and healthy snacks is always a good way to avoid consuming other unhealthy snacks that have many calories.
4. Gross Yourself Out
Another way to keep your hands and mind off the junk foods is to know something more about how they are processed and made. Most of the processed foods, drinks, chips etc. are made in an unhygienic conditions! One you gross yourself out, the next time you will think twice before you eat something.
5. You should know that your trigger foods are
Even if you have a sweet tooth for a cheesecake or a continual with to eat bags of chips, know what sends that strong stimulus down your spiral of junk food splurging. When you discover what your trigger foods are, consider half of the work done. So, keep them out of your range or out of your house.
6. Aim for 3 colors
Do you think that it is better to have a different colors on your plate than just one color? Many people usually prefer three different colors or three different ingredients on their plates. So, make sure to combine more than 3 colors of healthy foods. Instead of eating a candy bar, put some slices of fruits, nuts and a small piece of dark chocolate.
7. Treat yourself with a healthy food
Do you have a sweet tooth? Don’t worry! Before your sugar craving starts, make sure that you have something stashed to calm that sugar craving. Some of the yummiest and easiest desserts are made out of fruits. So, keep some red grapes in your freezer or make a fruit salad out of your favorite fruits.