The most usual trapped emotions include: grief, anxiety, humiliation, disgust, conflict, worthlessness, and overwhelm.
When all these negative emotions are cemented within our being, these emotions can easily manifest into some physical symptoms and signs, and we are feeling depressed. This can include some chronic diseases like diabetes, digestive problems, heart disease, skin conditions and having extra weight.
So, how can you release the negative emotions? Here we will present you some amazing tips from Deepak Chopra. We are sure that you will love it!
You should identify and try to locate the emotion physically through a meditation with a guide.
2. Seek out your emotion
You should sit quietly, breathe slowly, and then think about what might be holding you back, think of a moment that is unpleasant for you, and try to touch the body part that is feeling that emotion the most, as an example your stomach, chest…
3. Own the emotion
You need to re-establish the owner of the unpleasant emotion or pain. Try to focus on what or who made you feel like that, and then start to see it as only a feeling that you are powerful to control it. Take your control on the feelings, and then you can release it.
4. Write it down
You should write down the feelings if you want to express them. If you don’t know where to start, just start it. When you begin, the words will flow.
5. Talk it out
If someone caused you suffering or has hurt you, have that conversation that you have been holding in for a long time without them. Talk about that loud to yourself or to some person you believe to start the healing process.
6. Be grateful for the lesson
You have to show gratitude for the emotion and experience. It has permitted you to reach a higher level of being, to improve your personality and strengthening the resilience.
7. Tap your way through it
But not the dancing version, even if that might work for you, but Tapping. It is a scientifically backed method that is usually called EFT or Emotional Freedom Technique. The EFT is based on the understanding that the more unsettled emotional problems you can remove, the more emotional freedom and peace you will have. This technique is best taught by some practitioner that can guide you.
It is up to you if you will use all of these methods of just one method or two. Discover the ones that work perfect for you and please don’t give up. You will need a time to get used to, but when you start to incorporate ways to remove the pent-up, negative emotions, you will spot a shift deep within the consciousness, and those goals and dreams that looked out of reach, might become your reality.