Is there any girl out there who wouldn’t love to have an amazing wonderful bubble butt? Of course, there isn’t. But don’t just dream about having it. Do what you need to do and have it. Start doing the following exercises and you will reach your goal. We wish you a juicy, bubbly and sexy butt. Enjoy!
Stand right, bend slightly and keep your back flat. Bend at the waist and slide the weight in front of your legs. You hold it like that for a second or two, you contract your butt and you go back to the position from the start. Do this in 3 sets of 12 repetitions.
Do as many as you can of squats, hack squats and lunges.
Do leg presses with a weight which corresponds you but make sure you bring your knees to an angle of 90 degree.
You need to start in a low and wide squat position and you should place the kettlebell between your feet. Your chest should be in front, your abs tight. Swing the kettlebell upwards holding it with two hands. You will need to lower the weight back to the ground and right away complete the next repetition. Do this in 3 sets of 12 repetitions
Dumbell step ups
So, you will need 2 dumbells and something like a platform. A chair maybe. Hold them in your hands and stand in front of the platform. Put your foot on the top and step up into a stand with one leg. Your back needs to be flat and try not to lean forward.
These 5 amazing exercises will help you have the bubble butt you wish for so long.