4 Very Healthy Smoothies if You Want to Lose Weight

 

The smoothies can be the best weight-loss weapon when it is made with healthy ingredients. Here we present you 4 smoothie blends that you can try, if you want to lose weight. Drink these smoothies for breakfast in order to get your daily recommended nutrients and to keep your body fit.

1. Pumpkin Cinnamon Spice

Ingredients:
  • 1 teaspoon vanilla extract
  • 1 cup almond milk
  • 1/2 cup ice
  • 1/2 cup pumpkin puree
  • 1/8 teaspoon cinnamon
  • Pinch of nutmeg
Preparation:

Mix and blend these ingredients until smooth.

Healthy Benefits:
  • Cinnamon – it helps control your blood sugar that keeps you from craving refined carbs and sugar.
  • Pumpkin – the fiber rich pumpkin helps to keep you feel full, and reduces the snacking.