3 Recipes to Naturally Reduce Arthritis and Joint Pain Fast

Arthritis is an inflammatory condition which is very common among people and it is characterize by joint pain and stiffness that develops gradually.  Swelling, painful joints and stiffness in the fingers, wrists, arms and legs are the common symptoms of arthritis.  The pain is most intense in the morning, right after waking up.

The good news is that there are many natural juices which can both prevent and treat arthritis. Moreover, they leave your skin soft and rejuvenated, boost your energy levels, and improve the overall health. Among them are:  

1. Pineapple Juice

This juice is an amazing source of bromelains, natural enzymes which possess potent anti-inflammatory properties. Freshly squeezed pineapple juice is very effective when it comes to joint pain, sport injuries and post-operative welling. Given the fact that it is abundant in vitamins and minerals, it boosts your energy levels as well.  The recommended daily intake of pineapple juice is 300-350 milliliters.

2. Cherry Juice

Cherry juice is very effective at relieving arthritic pain as it contains anthocyanin, a natural compound with powerful anti-inflammatory properties. In addition to this, cherries are an excellent source of copper and beta-carotene, both of which help with rheumatoid arthritis.

3. The Juice of Raw Potato

This juice has been long used as natural remedy for arthritis and similar inflammation-related issues.


Source: thehealthycentral.com