The apple cider vinegar has amazing health benefits and it is a little elixir of goodness. An inexpensive, natural, anti-fungal, anti-viral, anti-bacterial, immunity-building, metabolism-firing miracle worker, the apple cider vinegar has been used for many years because of its positive effects.
Here are top 24 reasons for using this amazing vinegar and making it a part of your life.
1. Speeds Up Metabolism & Aids Weight Loss
The apple cider vinegar can kick the metabolism into overdrive! As an effective fat burner, it reduces the overeating, helps alkalize the body and speeds up the metabolic rate of the body. You should consume 1 or 2 teaspoons of apple cider vinegar in one glass of water should be consumed before the meals.
2. Shines Hair
If you want to remove the product build-up that dulls the hair, first wash your hair with a normal shampoo, and before conditioning, rinse the hair with apple cider vinegar.
3. Removes Dandruff
Do you have a bad scalp day? The apple cider vinegar can help you. Add water to apple cider vinegar in equal parts, and bathe the scalp with the mixture for up to 2 hours. You can apply it using a spray bottle. This mixture will cleanse the scalp and remove the dandruff. Do this a couple of times in a week if you still have dandruff.
4. Clears Up Skin
The apple cider vinegar can do many things for the skin. Apply a washcloth that is soaked in diluted apple cider vinegar to the face, for a natural astringent. On this way, you will restore the skin to its suitable pH level, and make your face less oily and feel smoother. If you have any trouble spots, like acne or age spots, a dab of neat apple cider vinegar will help you.
5. Heals a Sore Throat
Mix 2 tablespoons of apple cider vinegar with half a cup of water, and you will have the most effective throat gargle. Gargle this mixture at the first sign of a sore throat, every hour.
6. Detoxes The Home
Add just one cup of apple cider vinegar to three and a half liters of warm water, and you will have a super shiny anti-bacterial cleaner on many surfaces, including tiles and wooden floors. So easy!
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