We love to have an avocado every day because of its skin-loving nutrients and heart-healthy benefits to their versatility in recipes and making snack time very delicious. Here we will present you 20 amazing reasons why you should love the avocado:
1. It fit all diets!
It is not important what eating menu you follow, the humble avocado can be part of anyone.
2. Makes an amazing spread
Substitute margarine and butter for a healthy spread of avocado. It tastes so good, and it boosts the nutrient intake.
3. It is nutrient dense
The avocado is packed with beneficial nutrients that boost the nutrient quality of the meal.
4. Boosts the fruit intake
The avocado is actually a fruit, so they can be part of your fruit intake.
5. It is super versatile
Known for dips, guacamole and other savory dishes, the avocado is appearing more and more in the sweet dishes also. Think ganache, chocolate mousse, ice cream and smoothies.
6. You will never need a substitute
The avocado is always in season, so you can eat as many avocados as you want at any time of the year.
7. It is low in sugar
The avocado maybe is a fruit, but it contains less than 1 g of sugar per ounce.
8. It is full of healthy fats
More than 75 percent of the fat content in the avocado is good for your heart. If you have more of these healthy unsaturated fats, it is better for your heart than consuming low fat.
9. Avocado is a great baby food
The avocado is firm enough for tiny fingers, and also soft and Mashable enough to be gentle on gums. It is rich in fiber, healthy fats, and some other nutrients, and it makes a great addition to the first foods for your baby.
10. Avocado boosts the eye health
The avocado contains 81 mg of zeaxanthin and lutein, antioxidants that are known to support the eye health as we get older.
For other 10 reasons go on the NEXT PAGE