1. Great exercise
In fact, making love is a physical activity. During the sexual act, the physiological changes in the body are consistent with a workout. Maybe you have noticed that the respiratory rate rises and that means you get tired, so you burn calories. If you have sex 3 times in a week for 15 minutes, you will burn around 7.500 calories in one year. That is the equivalent of jogging about 75 miles! Can you believe it! The heavy breathing raises the amount of oxygen in the cells, and also the testosterone that is produced during the love act keeps your muscles and bones strong.
Sex can help you to reduce the stress. When the deep breathing exercises can’t de-stress you, the sex will do that.
During the act of love, the body produces dopamine, which is a substance that fights stress hormones, endorphins, well known as “happiness hormones” and oxytocin, which is a desire-enhancing hormone that is produced by the pituitary gland.
3. Lowers high blood pressure
Sex and hugs can improve the blood pressure. Sex reduces the diastolic blood pressure (the bottom number when you read the blood pressure).
Some researchers with the University of Paisley made an experiment with the same. The result is that the sex improves the blood pressure.
4. Makes you look younger
If you practice sex 3 times a week that can make you look 10 years younger, according to a Scottish researcher. David Weeks, who is a clinical neuropsychologist at the Royal Edinburgh Hospital, said that it is good to have good sex. David’s study on the effects of sex on the aging is published in Secrets of the Superyoung, his book.
5. Boosts your immunity
Are you trying to fight the sniffles? Sex is the best remedy to fight the cold and the other health problems, and also, it can boost the immunity.
6. Healthy heart
Sex can help you to burn calories and also to improve your heart. Sex will take care of heart attacks and stroke, you only have to enjoy it.
Scientists at the New England Institute studied the effect of sex on the heart. They concluded that men are 45% less likely to have cardiovascular diseases. But they failed to study the effect of sex on the heart of the woman.
7. Build intimacy and trust
Sex spikes the hormone called oxytocin, which is the responsible for your love and happiness. If you feel that your relationship is falling out, you have worried that the partner will stray away or that there is trust, then the sex will dispel all of these doubts. The oxytocin brings couples closer and builds trust.
8. Pain relief
The pleasure from the sex is the measure to beat out the pain. Do you experience body pain or migraines? Well, your answer is the sex. But, if you have back pain, then the best thing is to consult a doctor.
Dr. George E. Erlich from Philadelphia, who is an arthritis specialist conducted a study on the connection between sex and arthritis. He discovered that those patients who engaged in sex, experienced much less pain.
9. Stronger pelvic muscles
Sex involves the use of many muscles, therefore regular sexual activities can help you to build stronger pelvic muscles. Then, since the sex involves many muscles, it also helps strengthen the following muscles: your core, quads, and the upper back. Through regular sex, also you can maintain a strong bowel function and bladder. Calorie burner, strong muscles, improves heart health – it looks like the sex takes care of you.
10. Less chances of cancer
Regular ejaculation reduces the chances of developing prostate cancer. According to one Australian study, men who ejaculated 21 times in one month were less likely to develop cancer. Further, it was supported by the other researches that concluded that the sex reduces the risk of prostate cancer.
11. Induces sleep
After a great workout you have to get a good sleep. But, the sex works just the same way like the exercise. The increased heart rate during the act, leads to increased post-coital relaxation. Also, the sex could be the next thing for the insomniacs.
The sex can relax you, therefore if you are already tired, the sex will induce sleep. When men ejaculate, then they become lethargic and this can make them very sleepy.
12. Prostate protection
Most of the fluid that men ejaculate, comes from the prostate gland. So, if you stop ejaculating, the fluid will stay in the gland that tends to swell, and causes a lot of problems. If you ejaculate regularly, you will wash the fluids out and finish a good job for your prostate until old age. Be careful, if you suddenly change the ejaculation’s frequency, some problems may occur.
13. Regular periods
Sex can improve your menstrual cycle. Sex can regulate the hormones, so it regulates the menstrual cycle. Also, sex reduces stress that is one of the reasons women miss their menstruation. It looks like the sex is better option than those pills.
14. Live longer
Stronger muscles, a healthy heart, happiness, increased circulation of oxygen are some of the factors that can prolong your life.
15. Prevents Erectile Dysfunctions
50 percent of men that are older than 40 suffer from erectile dysfunction, and even more young men fear that moment. So, the best remedy against the impotence is the sex. The erection keeps the blood flowing through the penile arteries, so in that way, the tissue stays healthy. The doctors compare the erection to the athletic reflex: the more you train for your goal, the more capable you are to perform.
16. Healthier semen
If you are trying to make a baby, you increase the volume of semen with the regular sex activities. Also, the regular sex can replace the old sperms from the testicles. If there is a natural build of sperms, that can lead to DNA damage.