Get Rid of your extra 15 kilograms with this weight loss program Once and For All!

Avoid “white” carbohydrates

Avoid each carbohydrate that is or might be white. The following are forbidden: bread, rice, grains, potatoes, noodles and fried food.

Eat the same food again and again
The most successful thing about this diet is to eat the same food more times. It is divided into 3 groups:
Proteins:
  • Vitellus and glair with a whole egg for flavor
  • Chicken breasts or legs
  • Veal
  • Pork
Leguminous:
  • Legume
  • Black beans
  • Pinto beans
Vegetables:
  • Spinach
  • Peas
  • Mixed vegetables
  • Asparagus
Eat as much as you want from the abovementioned nutritional elements, four times a day:
  • 10 am – breakfast
  • 1 pm – noon
  • 5 pm – second smaller lunch
  • 7pm – 9 pm – sport training
  • 10 pm – dinner
Do not skip sport activity

It is essential to choose how you are going to exercise so you would feel pleasant. Always fill a certain hour, and it is best if you do it after work. This is the crucial part of the successful loss of weight.