Weight loss is never too easy, especially in the thigh area. Read more about the super easy workouts for the legs.
There is a video also below to show you in details how this is done.
It is a combo of target workouts and a good diet. If you are stubborn to lose that fat, follow the regimen precisely.
Mayo Clinic goes in details about the 3 steps of this process.
- Lifestyle changes-when we are losing weight, the diet must not have too much fat or dairy. Also, make small changes like stairs instead of elevator.
- Strength trainings- to reduce this fat do target leg workouts. More muscles means burning more calories even when resting. Look the video below. It shows side lunges and leg lifts among other things.
- Aerobic- Mayo Clinic advises to have some physical activity minimum 30 minutes per day. Start with 12 minutes and increase over time.