12 Bedtime Habits That Are Actually Harmful

These are the 12 things that you do at night and MUST avoid altogether for a better sleep and no insomnia.

12 Bedtime Habits That Are Actually Harmful

  1. No liquid of any kind since you will wake up a few times to urinate
  2. No naps during the day, in order to sleep sound at night and tire the brain during the whole day
  3. Remove electronic devices near the bed , their energy and brightness disturb you
  4. Book is fun, but not before a sleep! Read at least an hour before bed.
  5. Avoid bright alarms clocks since they disrupt the sound sleep and you can reduce the light at least.
  6. Good quality mattress instead of cheap one. This is big factor.
  7. Have the last meal, dinner, at least 2 hours before sleeping. Eating at night late makes digestion stopped and slow and causes gasses, heartburn and bloating.
  8. Workouts and sports ONLY 3 hours minimum before sleep.
  9. No cold feet under the blanket! Avoid this. Use socks to warm up.
  10. Have a regulated schedule as to your regime and lifestyle.
  11. No coffees even light milky ones! At least hour before a sleep. It will shake and wake you up.
  12. Find a sleep position that suits you best, right, left, on belly, on back, you name it and stay that way.

Source: healthyfoodteam.com