It is easy to stop or prevent heartburn. You just need to have a super healthy diet and follow it daily and strictly.
Here you can read about the 11 foods that reduce or stop this heartburn and because of these foods you can stop and resolve this health issue once and for all. Your body won’t give you nauseous symptoms and problems like this anymore.
Here are the amazing 11 foods on the list:
- Oatmeal- the official best breakfast in the world. Eat it all the time as much as you want to it also makes you fuller longer. To make it creatively mix in some berries or nuts inside since oatmeal absorbs acidity.
- Ginger- ginger is really popular and also famous for reflux removal. It is also anti-inflammatory in properties and used for treating issues in the gastrointestinal tract. Peel it easily and slice or grate afterwards. Add to any kind of dish and meal and beware not to add it do sweet foods. Also, try making a smoothie with ginger.
- Aloe vera- this item is a good healer component and also cures reflux problems. It can be found as liquid too. It can thicken foods and resolve liquids.
- Salad- we can advise you to eat salads on daily basis. This meal is really one of the best for acid reflux. Use and mix all kinds of veggies or fruits. But, AVOID tomatoes, onions, cheese and dressings.
- Bananas- they are a healthy super food snack with pH of 5,6. However, a warning; this fruit is good for certain and not all people since it gives various effects.
- Fennel- this veggie is really unique in the taste, and it doesn’t just remove acid reflux but also improves the overall digestive tract functioning. Slice it and throw it in the salads of arugula and spinach, or even add it on chicken side dishes.
- Seafood, turkey and chicken- now for this you can grill it, boil it or sauté it. But eat with no skin over since the skin is just unhealthy fat. Opt more for lobster, shellfish and shrimp.
- Roots and greens- this means green beans, kale, broccoli. Every green veggie and root veggie is healthy.
- Celery- this veggie has low calories and has a lot of water.
- Parsley- the parsley is a herb used as cure for countless issues. It makes you cleanse through urinating more and improves digestion. Also you can be using it for decoration or garnish in meals.
- Couscous and rice- the bulgur and semolina wheat and rice foods are just perfect for this problem. They are high in carbs and are super food carbs.
Also for this issue, consider some mild or natural medications, but also don’t forget to change up the diet for a healthier one.