A 10 days diet that really works

After the winter and the extra weight you’ve gained, it’s time to be fit again. All you have to do is just cut down on the unnecessary calories: sweets, baked dish, bread and pasta, to make your meals smaller and you will notice the results in no time.

Now is the right time to change your diet and to become fit again. If you have gained only 2-3 kilograms more than your normal weight, you don’t need any big changes in your diet. But if you have gained more than that, it will take some time, but the results will be visible. That’s why it is important to start your new diet now. This is not a rigorous diet and contains elements most of the people like, all you need is a discipline and no skipping meals.

DAY 1

Breakfast: A cup of green tea without any sugar, a tablespoon of integral oat snowflakes without any sugar, 150 grams of fat-free cheese, one apple

Lunch: Celery salad with lemon, chicken breasts, fried mushrooms with garlic or parsley, one pear.

Around 4 p.m.: One cup of green tea with no sugar or yoghurt

Dinner: Vegetable soup, baked steak, boiled vegetable, one glass of yoghurt

DAY 2

Breakfast: A cup of green tea without any sugar, two slices of integral bread (30-40 grams) with a little bit of butter, 150 grams of fat-free cheese, half grapefruit juice

Lunch: Mushroom salad, two eggs omelet, roasted tomato (with parsley and one teaspoon of olive oil), two tangerines

Dinner: Soup, boiled fish, steamed broccoli with one teaspoon of olive oil, a little bit of low-fat cheese

DAY 3

Breakfast: a cup of green tea without any sugar, four tablespoons of oat snowflakes without any sugar, 1,5 dl milk, one kiwi

Lunch:120-150 grams of grilled veal, mixed green salad with one spoon of olive oil, fat-free cheese

Around 4 p.m. A cup of green tea with no sugar and one orange

Dinner: Salad, baked fish with lemon, wild thyme, laurel and parsley, a little bit of low-fat cheese

DAY 4

Breakfast: a cup of green tea, two slices of integral bread with a little bit of butter, one soya yoghurt, orange juice

Lunch: Green shucks salad, a slice of baked turkey, steamed cauliflower with one spoon of olive oil, one yoghurt with a spoon of coconut flour

Around 4 p.m.: A cup of green tea without any sugar, one apple

Dinner: Tomato salad, two slices of lean ham, one plate of spinach, 100 grams of young cheese

DAY 5

Breakfast: A cup of green tea without any sugar, four spoons of oat snowflakes without any sugar, 150 grams of fat-free cheese, one small banana

Lunch: Mixed salad with lemon juice, boiled trout, a little bit of low-fat cheese, one pear

Around 4 p.m.: A cup of green tea, pineapple fruit salad

Dinner: Soybean salad, turkey meat with mustard, baked vegetable marrows in olive oil, one yoghurt with a spoon of cocoa

DAY 6

Breakfast: A cup of green tea, two slices of integral bred with a little bit of butter, one soya milk yoghurt, and orange juice.

Lunch: Mixed salad with parsley and one teaspoon of olive oil, stuffed tomato with minced meat.

Dinner: Cucumber salad with yoghurt, two scampi roasting spits, fish, pepper and onion, a little bit of steamed beans, one glass of yoghurt.

DAY 7

Breakfast: One cup of green tea, four spoons of oat snowflakes without any sugar, 150 grams of fat-free cheese, one pear

Lunch: Broccoli salad, ground veal steak with a carrot, parsley and one teaspoon of olive oil, one glass of yoghurt

Around 4 p.m.: One handful of dried fruit.

Dinner: Grilled chicken white meat, mashed potato and a glass of yoghurt

DAY 8

Breakfast: A cup of green tea, two slices of integral bread with a little bit of butter, 150 grams of fat-free cheese

Lunch: Mushroom salad, two eggs omelet with pepper, fried vegetable marrows with parsley and one teaspoon of olive oil, half a grapefruit.

Around 4 p.m. A cup of green tea and a glass of yoghurt

Dinner: One bowl of soup, one hack fish filet with lemon juice, steamed cauliflower, a small piece of low-fat cheese.

DAY 9

Breakfast: A cup of green tea without any sugar, two slices of integral bread, yoghurt, orange juice

Lunch: Cucumber and tomato salad, chicken meat, fried mushrooms with parsley and garlic, one yoghurt with one spoon of coconut flour

Around 4 p.m.: A cup of green tea without any sugar, one apple

Dinner: Green salad, two slices of ham, one bowl of boiled string beans, 100 grams of fat-free cheese

DAY 10

Breakfast: a cup of green tea, four tablespoons of oat snowflakes without any sugar, 1,5 dl of milk, one kiwi fruit

Lunch: Grilled fish, mixed salad with apple vinegar and one teaspoon of olive oil, a small piece of fat-free cheese

Dinner: Green salad, 120 grams of grilled veal, mashed celery, a small piece of low-fat cheese