10 amazing pieces of advices for a better and more effective diet

Each of us has practiced a diet in a certain time of our lives. It’s all about the mental determination and the desire to lose weight, scientists claim. Here are a few tips that helped some people in sticking to their diet, according to various people’s experiences:

  1. The size of your meal is an important factor for losing weight.
  2. Eat with the hand you use less.
  3. Drink from a high glass, instead of small and wide one.
  4. Put a mirror on your refrigerator door
  5. Have a chewing gum every time you feel hungry.
  6. Eat slowly.
  7. Use red plates.
  8. Turn off the TV while eating.
  9. Take a picture of your unhealthy meals.
  10. Include various food products.