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Can a Goodbye Kiss Really Help Men Live Longer?
A goodbye kiss is no proven five-year fix, but research links warm relationships, affection, and social support with better health.
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Teen Used His Make-A-Wish to Feed 300 People
A 14-year-old cancer survivor used his Make-A-Wish to feed more than 300 people, and research explains why helping matters.
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Spain’s Period Pain Leave Is Real. Here Is What It Means
Spain approved paid menstrual leave for debilitating period pain in 2023, reflecting the real burden of dysmenorrhea.
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How Often Should You Take Vacation? The Stress Science
Shorter, more regular vacations may help stress and burnout, but recovery fades unless work habits change too.
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Toe Hair and Circulation: What Doctors Actually Look For
Toe hair can reflect normal follicle health, but doctors worry more about sudden hair loss, cold feet, wounds, or leg…
Health
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Spain’s Period Pain Leave Is Real. Here Is What It Means
Spain approved paid menstrual leave for debilitating period pain in 2023, reflecting the real burden of dysmenorrhea.
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Toe Hair and Circulation: What Doctors Actually Look For
Toe hair can reflect normal follicle health, but doctors worry more about sudden hair loss, cold feet, wounds,…
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42.5% of US Adults Now Have Obesity, CDC Data Confirms
US adult obesity hit 42.5% by 2022, more than doubling since 1990, with state rates spanning 25% in…
Psychology
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How Often Should You Take Vacation? The Stress Science
Shorter, more regular vacations may help stress and burnout, but recovery fades unless work habits change too.
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Focusing on Good Reshapes Your Brain, Neuroscience Confirms
Repeated gratitude and positive reflection activate emotional regulation and reward circuits, and brain scans show small but measurable…
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If a Late Text Sends You Spiraling, Psychologists Have a Name For It
Researchers say people rattled by a late text are not too sensitive. They are showing anxious attachment, and…
Nutrition
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Grape Juice Before Bed: What a 5-Week Trial Actually Found
A 5-week trial in women on radiotherapy found grape juice reduced specific sleep disturbances. Here is what it…
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What 14 Weeks of Nuts Did to Men in a Fertility Trial
A 14-week trial of 119 men found 60 grams of mixed nuts daily improved sperm motility, vitality, and…
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One Avocado a Day Linked to Sharper Memory After 50, Study Finds
A six-month Tufts trial found one Hass avocado daily raised brain-protective lutein 25% and improved memory and attention…
Relationships
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Can a Goodbye Kiss Really Help Men Live Longer?
A goodbye kiss is no proven five-year fix, but research links warm relationships, affection, and social support with…
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What a Patient Partner Actually Does to Your Nervous System
Researchers find a calm, consistent partner lowers cortisol, dampens threat-related brain activity, and shifts the body out of…
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What Getting Irritated Over Small Things Says About Your Love
Psychologists find that flashes of irritation over small things in close relationships often track attachment and unmet expectations,…
Fitness
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Does Cycling Grow New Brain Cells? What Studies Really Show
Cycling may support BDNF, blood flow, and brain plasticity, but studies do not prove bike rides are a…
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Skipping Carbs After Training Quietly Stalls Recovery, Study Finds
Insulin lifted muscle protein synthesis by up to 157% with amino acids present, suggesting carbs and protein work…
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Why Most Adults Cannot Do One Strict Pull-Up, According to Research
Research shows one strict pull-up puts most adult women ahead of peers, and around 5 marks a solid…
Natural Remedies
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What 5 Minutes Of Eucalyptus Shower Actually Does To Your Anxiety
A 2014 trial showed five minutes of inhaled eucalyptol cut preoperative anxiety. Here is what the science says,…
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300 mg Of Magnesium A Day Eased Period Pain In A 2020 Trial
300 mg of magnesium daily eased period cramps more than 150 mg or placebo in a 2020 trial.…
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Why Chamomile Calms You: 5 Findings From Clinical Trials
Five clinical trial findings show how oral chamomile extract eases mild to moderate anxiety, with 220mg standardized capsules…